Postpartum hair loss

by Andrea Clark

Postpartum hair loss is a common issue for women after giving birth. This can be caused by various factors, including the hormonal changes associated with childbirth and the increased shedding of hair that occurs during the first few months after delivery. Read and learn more about the causes and how to prevent this condition.

What causes hair loss after giving birth?

Hair loss after giving birth is a common phenomenon that can be caused by a variety of factors. Some women experience hair loss within the first few weeks postpartum, while others may not experience any noticeable changes until several months later.

The most common cause of hair shedding after giving birth is childbirth-related stress, which can damage the hair follicle and lead to thinning hair across the scalp. Other causes of hair loss after giving birth include hormonal changes, lack of sleep, and nutritional deficiencies.

While there is no one definitive answer as to why some women lose hair following childbirth, strategies such as eating a healthy diet and getting enough rest can help minimize the risk of hair loss and promote regrowth.

How do hormones affect your hair growth?


Hormones are chemicals that are produced by your body in response to certain events or conditions.

One type of hormone is called a growth hormone, and it helps control the rate of hair growth. Hair growth depends on the release of two types of hormones: follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

FSH stimulates the production of testosterone, which in turn stimulates healthy hair growth. LH signals cells in the hair follicles to produce more keratin, a protein that makes up hair. The balance between these two hormones is important for hair growth.

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If there is too much FSH or LH, hair can grow quickly but be brittle and weak. If there is not enough FSH or LH, hair can’t grow at all or may grown slowly and be coarse.

When does postpartum hair loss start?

new growth

Postpartum hair loss can start anywhere from 3 to 6 months after giving birth, but it typically starts around the 2-week mark. It is often intermittent in onset and recedes slowly over time, but there is no set schedule for when it will stop.

Many women feel that their hair loss diminishes and eventually resolves itself as they regain their pre-pregnancy hair density. However, some women experience more severe hair loss which can require professional help to restore lost strands.

How to prevent postpartum hair loss?


Postpartum hair loss is a common and frustrating problem, but there are ways to prevent it. Talk to your doctor about whether you should avoid hair-removal treatments, such as electrolysis or laser hair removal, during the postpartum period.

Taking good care of your hair and scalp is also important: avoid over-washing, use volumizing shampoo, and wearing tight clothes.

Eat a balanced diet that includes plenty of protein, omega-3 fatty acids, and vitamins B6 and B12. Here are some tips on what to eat to help keep your hair healthy and prevent postpartum hair loss:

  • Eat plenty of fruits and vegetables, which are packed with nutrients that help support the health of your scalp.
  • Include lean protein sources, such as fish or chicken, in your diet. These proteins help build up the strands of your hair and keep them strong.
  • Avoid processed foods and sugary drinks, which can cause inflammation in the scalp and lead to hair loss.

Finally, get regular exercise; a sedentary lifestyle can lead to postpartum hair loss. Exercise increases blood flow and helps to release endorphins, which are hormones that improve mood and decrease stress. It also helps to keep your skin elastic by promoting the production of collagen.

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In conclusion, postpartum hair loss is a common occurrence that can be caused by a number of factors. While it is not usually a cause for concern, it can be frustrating and concerning for new mothers. There are a few things that can be done to try to minimize hair loss, such as avoiding tight hairstyles and using a good quality shampoo and conditioner. If postpartum hair loss is causing significant distress, however, it is best to speak to a doctor.


How long does postpartum hair loss last?

Postpartum hair loss is a common experience, and it can last anywhere from 3 to 12 months. The length of time that postpartum hair loss lasts will vary based on a number of factors, including the woman’s age, genetics, health history and hormonal fluctuations.

In general, however, most women experience some degree of hair loss after giving birth. While it may be frustrating at times, there are many ways to cope with postpartum hair loss and keep your hair looking its best.

Does postpartum hair loss grow back?

There are many myths surrounding postpartum hair loss. Is it permanent? How can I prevent it from happening again? Many women are left wondering if their postpartum hair loss is something they will ever get back.

Unfortunately, the answer to this question is unfortunately not clear cut. While there is no certain answer, the vast majority of hair loss following childbirth does eventually grow back. However, there are a few factors that may contribute to more persistent hair loss, so be sure to consult with your doctor if you experience significant shedding after giving birth.

How can I stop my hair from falling out after pregnancy?

Hair loss is a common problem after pregnancy, but there are ways to prevent it. Here are five tips to help:

  1. Eat a healthy diet. Eating a balanced and nutritious diet will help support your overall health and help your body create new hair follicles. Foods that are high in proteins and essential vitamins and minerals, like fruits and vegetables, will help keep your hair follicles healthy and active.
  2. Get enough sleep. Getting enough rest is key for both you and your baby! When you’re tired, your body doesn’t have the energy it needs to build new hair – which can lead to hair loss in areas where the growth was previously occurring, such as the scalp or beard area. Make sure to get at least 7 hours of sleep each night during your post-pregnancy period!
  3. Eat good fats and protein. Foods rich in good fats (such as avocado, salmon, and nuts) will give you the energy you need to grow hair on your head. Eating enough protein will also help keep your hair follicles healthy and strong – especially during the post-pregnancy period!
  4. Take a good multi-vitamin. Multi-vitamins can help you make sure that you’re getting all of the nutrients you need to keep your body healthy and your straight hair growing!
  5. Avoid stress. Stress can make all of your hair fall out, and it’s the number one reason why hair falls during pregnancy! Try to avoid stressful situations, like a hectic work schedule or a constant battle with your significant other.
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When should I worry about postpartum hair loss?

Postpartum hair loss is a common occurrence after giving birth, but it’s not something to worry about. There are several different things you can do to help combat postpartum hair loss, including taking supplements and using products that combat dandruff. If your hair loss is causing you distress or if it’s affecting your quality of life, talk to your doctor.

When can I expect postpartum hair loss?

Postpartum hair loss is a very common phenomenon that can occur up to 6 months after childbirth. It is usually temporary, but there are some cases where it can be persistent. There are a few factors that may contribute to postpartum hair loss, including breastfeeding, prenatal hormone levels, and genetics. Most women lose about half of their hair within the first 3-6 months after giving birth.

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